JP Fitness

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contact us at: JP FITNESS TRAINING 647-227-5638 Train different Get leaner faster Strengthen your weak links Reduce the risk of injury Improve sport specific skills Increase strength, endurance balance & coordination Get more out of your current strength training in just 30 minutes WHAT IS THIS MACHINE? This machine is called a "Power Plate"and it represents a fundamental shift in the exercise paradigm. It is a strength training device and it provides an alternative to traditional weight training. It is suitable for a wide range of people and it can be used as a stand-alone workout system or as a complement to traditional weight training programs. The power plate increases lean muscles tissue faster than weight training does. It is ideal for people (including athletes ) recovering from injuries or who live with chronic injuries. the power plate allows you to work around your injury and to maintain muscle strength as you go through rehabilitation process. The power plate machine also provides an easy way of strengthening your body’s “weak links”. You can, for example, use the power plate to make your non- dominant side as strong as your dominant side, giving you the benefit of added strength. Also, the risk of injury while exercising on the power plate is lower than it is for conventional weight training. Finally, unlike weight training,you don’t need to spend much time learning proper form or technique in order to target your muscles You’ll feel your targeted muscles working a few seconds after assuming a specific exercise position. FIND OUT MORE AT: www.accelerationtrainingg.com