WellnessPro Fitness

Description

Health and Fitness has been Claudia’s passion since she decided to go on a mountain bike tour through British Columbia in 1995. She has been wanting to be a wellness and fitness professional ever since she started to physically and mentally prepare for this adventure and put her plan into action. Still reaping the rewards of getting to know new places and wonderful people she is now here to guide you through your journey to health and fitness and help you make the lifestyle changes you have been longing to make for so long. She will help you achieve your goals.
Claudia has extensive training in Core strength, resistance and weight training, Bosu, TRX, metabolic rehabilitation and proper body conditioning, and nutritional counseling. Having dealt with health issues and injuries herself, Claudia is very aware of physical limitation and how and when they occur. Any exercise that can help you can also potentially harm you if not executed right. With Claudia you will be training safe and effectively to get the results you are looking for. Claudia has also been working in the health profession for the past thirteen years, she graduated from the Canadian College of Oriental Medicine and Acupuncture (based in Victoria, B.C) with a diploma in Acupuncture in 2005 and has been a certified Jin Shin Do Acupressure Therapist since 2003. Claudia started her Reiki training in 1996 and completed her second Degree Reiki. She is also a 200 hour certified Yoga Instructor and has worked with small groups and individuals on stress relief and body mind balancing. She has been studying Ayurveda for the past ten years and has studied under Dr. David Frawley as well as Kerala Ayurveda Academy where she graduated as Ayurvedic Wellness Counselor. The Ayurvedic Science and Lifestyle truly is her passion. Having dealt with health issues and injuries herself, Claudia is very aware of physical limitation and how and when they occur. With this knowledge and personal experience she is well equipped to create a mindful balancing and healing experience. Credentials: Owner/Operator of WellnessPro Integrated Health BCRPA Certified Personal Trainer BCRPA Fitness Leader Weight Training InfoFit Educated and Trained Metabolic Rehabilitation and Exercise Rehabilitation Can-Fit-Pro Certified Nutrition and Wellness Specialist Yoga Alliance Certified Yoga Instructor JSD Registered Acupressure Therapist CCAOM Diploma in Acupuncture KAA Ayurvedic Wellness Counselor Yoga Alliance 200 Hour Certified Yoga Instructor Member of Yoga Alliance and NAMA National Ayurvedic Medical Association