The Arterie Psychotherapy And Creativity

Description

Inspiring growth, empowerment and wellbeing through individual and group psychotherapy and workshops in Burlington and the Greater Toronto Area
I bring 8+ years experience serving adults, teens and seniors in individual and group therapy. We work together to help you organize and understand your experiences and to put your new understanding into a structure you can use to reduce distress, increase life satisfaction, improve personal and professional relationships and move you forward in your life. Along the way, I can help you strengthen life-enhancing skills such as self-compassion, balanced thinking, self-awareness and curiosity that can make a powerful impact on your ability to lead a more fulfilling life. These skills will stay with you long after our time together is over. Through the development of a strong, supportive relationship I work with you to relieve distress related to your issues with: self-esteem, life transitions, loss/grief, depression, stress and self-care, anxiety, relationships, social isolation, self-harm