Nubeo Holistic Performance Training

Description

NubeoHPT is an innovative training concept where both the mind and body are trained together holistically. It is a fusion of western exercise methods and stress management techniques designed to accelerate your results and get you to your goals faster. By lowering stress levels, holistic training removes the blocks that keep you from losing weight. This optimizes physical health, fitness and mental wellbeing.
We cater to a variety of fitness goals including weight loss, body toning, muscle development, conditioning, core strength and sports performance. We offer one on one personal training and small group semi private training (2-3 people). Large group bootcamps are coming soon. Education: BSc Kinesiology Concentration in Exercise Science Certifications: Personal Trainer Specialist (CanFitPro) Certified Strength and Conditioning Specialist (NSCA) TRX Silva Ultramind Meditation Dynamic Conditioning Level 1 (DCC) Simplified Kundalini Yoga (SKY) Vitruvian Training Level 1 CPR Initial consultations are free and include physical assessment and customized step by step program suited to your goals. Rates vary depending on package size.