Yoga classes and Circuit Training

Description

Help clients achieve fitness goals through motivation, instruction, positive attitude, and general guidance. Clients can attain any goal pertaining to fitness and health with the proper guidance of a personal trainer. Clients will meet with personal trainer as often as possible (2-4 days per week recommended), and perform exercises in accordance with specific program made for each individual client. Sessions are generally one hour long and consist of a one on one client to personal trainer session where all focus is set on the client and their exercise routine. Progress will be tracked and charted as a motivational, organizational, efficiency guarantee tool that both the trainer and the client may use.