Indian Yoga

Description

Indian Yoga and Meditation Centre Inc. is an Registered Yoga School with the Yoga Alliance since 2007. The studio provides variety of yoga and pilates classes both hot as well as non heated in a calm, serene, spiritually charged, safe and a caring environment including the yoga teacher training in brampton at 200 hr level.
Sarbjeet Kalia, Director and owner of Indian Yoga & Meditation Centre Inc. is a certified & experienced Registered Yoga Teacher (E.R.Y.T) at 200 hr level with many years of teaching experience in Eastern and Western countries. Sarbjeet made his first step towards his Yogic journey in 1982 and since then is dedicated to encourage the yogic life styles and practices to as many people as he possibly can. After immigrating to Canada in 2001, he set aside a career in engineering to pursue his passion for creating an authentic Yoga practice to the public. Sarbjeet, a committed yoga practitioner started teaching yoga classes to the public through various institutions, including The Centre of Education and Training, Peel Dufferin Catholic School Board, Holistic Bodyworx and The City Of Brampton. He also continues to plan, organize & successfully conduct many yoga teachers’ training programs at 200 hr level as per the Yoga Alliance standards.He has extensive training, knowledge and skills in Asanas, Pranayamha, Shatkarmas (six acts of yoga) and yoga philosophy. His attention to alignment, breathing principles and proper sequencing of postures brings depth and balance to his yoga classes. Students come to a deeper awareness of their body and themselves, while acquiring effective strategies for handling stress. His personal philosophy is to continually guide students towards a focus on the body, mind and spirit while maintaining an important level of safety within the class With the authentic hatha yoga knowledge and training that he received from the birthplace of yoga, Rishikesh, he happily shares his experiences with his students and encourages them to lead a yogic life style for health, happiness and total peace" The studio offers variety of classes which are conducted through the weekdays and weekends as per the schedule. All the teachers at Indian Yoga are highly educated, friendly, knowledgeable, certified and have undergone extensive teacher training programs. Each one of them puts a new kind of energy and style into the class while supporting and guiding the individuals to explore their inner self. We invite each you to visit our studio to try our classes and feel the difference.