Beams of Light Yoga Studio

Description

Here is your chance to move forward on your journey towards wholeness in body, mind, emotions, and spirit. Beams of Light Studio is a welcoming, safe and sacred space to reconnect to your true authentic self. A place to explore and discover your own innate wisdom and gifts.
Class Schedule: Monday 5:45pm - 7:15pm Level 1-2 Yoga 7:30pm-9:30pm Qigong Tuesday 9:30am - 11:00am Gentle Yoga 4:30pm-5:30pm Kids Yoga 6:30pm -7:45pm Beginners Yoga (pre-registration)** Wednesday 6:15pm - 7:30pm Pre-natal Yoga 7:45pm -9:00pm Restorative Yoga Thursday 9:30am -11:00am Level 1-2 yoga 5:00pm - 6:15pm Gentle Yoga 6:30pm - 7:45pm Level 1-2 Yoga Friday NO SCHEDULED CLASSES* Saturday 9:30am -11:00am Level 1-2 Yoga 11:15am -12:30pm Beginner Yoga (pre-registration)*** Sunday NO SCHEDULED CLASSES* *Check our website at www.beamsoflight.ca for upcoming events and courses WINTER SESSION: BEGINNERS**jAN. 12/TH 13 AND Jan. 22nd/12 - (FULL) SPRING SESSION : BEGINNERS MARCH 23RD OR MARCH 26TH. Yoga poses or asanas help to strengthen and tone the physical body. Depending on the style and intensity of the class, cardiovascular endurance and flexibility can also be improved. Learning to control the breath leads one towards deeper relaxation cultivating a sense of inner calm and peacefulness. Increases muscle flexibility and joint range of motion -Increases muscular strength, endurance, and joint stability -Improves posture, steadiness, coordination, and balance -Decreases joint and back pain -Increases immunity -Improves sleep and increases energy levels -Decreases heart rate and increase cardiovascular efficiency -Decreases respiratory rate and improves respiratory efficiency -Reduces high blood pressure -Improves digestion and normalizes gastrointestinal function -Improves excretory functions and reduces constipation and IBS -Improves flow of lymphatic system, thus helps in removal of toxins -Normalizes endocrine (hormone) function -Normalizes weight and body composition