Keys to Hope Counselling Services

Description

We're here to provide therapy, coaching services, and workshops that are accessible, sustainable, and affordable to individuals and communities to increase meaning and balance into their lives.
Our mission is to support people in discovering their purpose and realizing hope in their lives through healing, nurturing, growth, and goal setting. To increase energy, vitality, and commitment through challenge, compassion, and authentic understanding. To cultivate healing, hope, and health for a meaningful life. Services offered: - Adult Individual and Couples Counselling - Family Counselling - Youth Counselling - Historical (Past) Issues - Mental Health Issues Including Depression and Anxiety - Health & Wellness - Stress Management - Anger Management - Trauma - Grief & Loss - Conflict Resolution - Communication - Self Esteem Group facilitation: - Journey to You : 6 Weeks - Puppet Therapy - Self-Portraits of Hope - Creative Wellness - Trauma Sensitive Yoga - Curvy Girl Yoga - Yoga for Self Esteem or Depression Contact us today for more information or to schedule an appointment.