Anna Richards Counselling & Consulting

Description

My aim, as your counsellor, is to build a trusting relationship, in which you are invited to explore difficult questions, take risks, gain insights, and, ultimately, thrive.
I practice “person-centered” counselling. This means that you set the agenda in each of our sessions, and that I tailor my approach to best suit your needs and goals. Often, clients find me when they are in a major life transition (break-up and divorce, career change, gender transition, or loss). Transitions can trigger stress, anxiety and depression. They may also open us to possibility. Regardless, they impact all aspects of our lives – work, home, relationships, and physical health. My role is to help you to navigate these changes and come out the other side. It can be difficult to reach out for counselling. I ensure that every person who takes the risk of contacting me is welcomed. A strong relationship between client and counsellor is the key to a successful therapy. I offer a free 20-minute phone consultation, as an opportunity to see if we’re a good fit.