At The Root Counselling

Description

I'm a clinical social worker with 10 years of experience supporting children, youth, adults, and families in overcoming challenges. I have worked in medical, clinical, educational, and community settings.
My counselling practice is focused on attachment-based therapy. This approach invites us to explore the past to understand the roots of thoughts, feelings, and behaviours. How did you become who you are? What would you like to change? What barriers do you face? Have you faced them before? These questions would guide our sessions. I believe that when we dig deeper, we can grow stronger. As we go through the journey, I may suggest exercises from a range of approaches such as Cognitive-Behavioural Therapy, Gestalt Therapy, Narrative Therapy, and Solution-Focused Brief Therapy. This would depend on your particular needs. For children and youth, I may ask to meet with caregivers for individual sessions before family sessions. Connect with me to learn more. I offer a free 15-minute consultation. The cost of sessions would also be reduced or covered by health insurance plans that accept services provided by a Registered Social Worker (RSW) or a practitioner with a Master of Social Work (MSW).